Time for Carbs

The fact is that carbohydrates are mood lifters. If you are cranky and exhausted — and who isn’t right now? — then don’t poo poo carbs. Give them a try!

When I was fifteen, I left Monrovia, Liberia, for boarding school in New Hampshire. I knew no one in this new country, new climate, my twelfth school in as many grades. Maybe to combat the stress of those changes, one Saturday morning I ate seventeen English Muffin halves. Everyone around me was astonished. Maybe it was a way to procrastinate school work, a way to meet new friends, or possibly just the allure of delicious melting butter in little muffin holes. But really I suspect I craved comfort and didn’t know where to find it. Carbs to the rescue!

When I was thirty I ran a bakery (illegally) out of my house. One hot seller were the English Muffins, all types: plain, raisin, spicy, cheese for hamburger night. I couldn’t keep up with the orders. So yesterday, in need of a mood enhancer, I remembered the English Muffin of long ago, which I haven’t enjoyed in years. I decided their time had returned. So in the spirit of spreading joy, lifting spirits, using my hands and trying to focus, I created a new type of English Muffin with what I found in my refrigerator. Buttermilk and sour cream.

For those of you who have not handled bread dough, the recipe might look long. Do not be alarmed! It is not done in one fell swoop, but in a few shorter steps. You can attend to other things during the process. If you need help, “Dial the Dean.” We are available for tutorials anytime. (Contact HERE to schedule.)

Buttermilk English Muffins

Makes 24

• 2 tablespoons active dry yeast

• 1 tablespoon sugar (or honey or molasses)

• 1/4 cup water

• 1 cup buttermilk 

• 1/3 cup sour cream

• Whole milk

• 4 cups flour

• 1-1/2 tablespoons coarse salt

• 5 tablespoons unsalted butter at room temp.

• Cornmeal

1. Combine yeast, sugar and water in the bowl of a standing mixer and let sit for about ten minutes, until the yeast has bubbled all over the surface of the water. 

2. Combine the buttermilk and sour cream in a two cup container. Add enough milk (preferably whole) to bring liquid up to 1-3/4 cups. Stir mixture into yeast and water. 

3. Add flour and salt and mix on low speed until dough consolidates. Throw in the butter, half tablespoons at a time, with the mixer running. When the mixture comes together, remove dough from the bowl and place on a floured counter.

4. Hand knead for ten minutes, or as long as you want. Kneading reduces stress, we promise! Knead until dough is no longer sticky. (If the dough is sticky, add a bit more flour on the counter and knead the dough on top to incorporate that flour.)

5. Wash and dry the bowl of the standing mixer. Place the dough into the bowl, cover with a dish towel and let sit at room temp. for an hour or two. When the dough has doubled in bulk, use a rubber spatula to scrape out of the bowl and back onto the cleaned counter. The dough will be sticky again and that is okay. (Alternatively, if you are busy and cannot attend to the dough till later, place the bowl of dough in the refrigerator where it can wait for up to two days).

6. Cover two rimmed baking sheets with cornmeal. Using a serrated knife or pastry scraper, cut dough into 24 pieces. Roll each piece into a ball. Place 12 balls, spaced apart, on each baking sheet. Using the heel of your hand, press each ball into a disk. Make sure the bottom of each muffin is sitting on plenty of cornmeal. 

7. While the muffins rise one more time (about 30 minutes) heat a few 9” sauté pans over low to low/medium heat. The muffins will be puffy after their rise. Carefully lift each muffin with a spatula and place four in each pan. The cornmeal will still be on the bottom of the dough. Cook each side for 9 minutes. If each side is not lightly brown, keep cooking for 2 -3 more minutes per side. (Alternatively, the muffins can be kept on the baking sheet, covered with plastic wrap, in the refrigerator overnight.)

8. Use a fork to halve the muffins, plunging the tines into their middles, then prying them apart into two. The muffins are now ready for their time in the toaster or under a broiler.  Use plenty of butter. Watch the smiles light up on faces around you, as order is restored in the emotional ecosystem.